We had the pleasure of hosting the Mind Your Health corporate breakfast, bringing together leading figures in Human Resources, Business and the Mental Health sector to learn more about developing their own mental resilience.

We had an introduction to the history of the Nottingham Counselling Service from Lord Mayor of Nottingham Michael Edwards, followed by a fascinating presentation from HeartMath practitioner, Daksha Patel.

She led us through what goes on in your brain chemistry and heart rate when you’re stressed, and then how to build the resilience to cope with potentially stressful situations.

We were delighted to have a great audience who we hope got some really valuable tools to bring into their own lives and their workplaces!