Welcome back to our #AskACounsellor series!

We are reaching the last few weeks of this series, so now is the time to get involved if you have any of your own questions that you would like answering – you can either comment anonymously below this post or tweet us at @NCSCounselling using the hashtag #AskACounsellor.

This week, we asked our therapists if they had any recommendations for apps, books, games, websites or anything else they felt could have a positive impact on your mental wellbeing.

Here’s what they said…

Many of our counsellors recommended mindfulness apps and websites such as Headspace and Calm, to take some time to notice how you are feeling and to be present. 

What apps or other resources do you find help you with your mental wellbeing or in your day-to-day life?