"I have a better understanding of what my body is doing, especially in times of stress. I have the tools o help me cope when I am stressed. I can now look at situations in a more positive light and I have begun to alter my negative thought pattern.

My counsellor has been great. They are knowledgeable, they listen, they understand me, and they were always patient if I was slow to answer.

All my communication with the administrative staff was positive, friendly, and informative."