About us News #AskACounsellor - How to Relax and Unwind Welcome back to our #AskACounsellor series, where we are getting to know some of NCS’ therapists by asking them a new question each week. Don’t forget that you can get involved with any questions you may have for our counsellors. All you need to do is comment your question below this post, or tweet us at @NCSCounselling using the hashtag #AskACounsellor and we may feature your question in one of our future posts! This week, we asked: What is your favourite way to relax and unwind? Here’s what they said… Exercising and spending time in nature seem to be effective for our counsellors in relaxing and reducing stress - why not give it a try? See you next week for the next installment - don't forget to leave your questions below!