Live more in the moment!
Try our mindfulness taster sessions to guide you to a more focused, calmer, and productive life. You'll be learning everyday techniques you can use at home with Shaun Glossop of the Nottingham Mindfulness Group.
There is one family session with Jackie Wilson where kids over 7 can learn about our brilliant brain and marvellous mind through mindful activities, exercises, and visualisation. Children will need adult supervision.

Tram stop for The New Art Exchange is the Forest Recreation Ground. Parking is also available at the Forest Recreation Ground park and ride. There is some disabled parking available, if you require this, please contact us.

Sessions available:

Family session - 10-10:45am

Adult session - 11-11:45am

Adult session - 12-12:45pm

Tickets are £5/ £3 concession 







Booking for this event has now closed.