Which counselling group is best for me?

Most women who contact us will join the short term group first. 

However, at the assessment and at the review sessions, you will get the opportunity to find out more about the other counselling services we provide, including individual counselling.  This is offered through Nottingham Counselling Service. 

By joining the short term counselling group first, you will be able to experience what it is like to be in a counselling group.  As the group is only 10 weeks long, the end will always be in sight. 

This may feel less scary, particularly if you haven’t been in counselling before, or if you feel a little anxious about joining a group. 

Many women who join this group find that its gives them the opportunity to decide whether or not they want to go on to join the ongoing therapy group. 

In the ongoing group, you will receive up to 18 months of group therapy and will be able to discuss any issues you have in greater depth.